Time for another episode of Cooking with Jordan. You can view earlier episodes by clicking on these links Preview, OneDishMexican, GrilledChicken, Cooking(?) with Daddy, TortelliniSoup and TeriyakiChicken . The whole point to the cooking lessons for J is to show her some basic easy meals, menu planning, following a recipe and to help her become more comfortable in the kitchen...this is not anything totally gourmet or culinary school worthy.
Spicy Buffalo Chicken Bites
create breading with fiber one cereal, pringles and spices
dip in sauce, dip in breading and bake
super cute video demonstrating how easy it all is
yummy tossed in a salad
J is CRAZY for Spicy food!
Preheat oven to 375 degrees.
1. make a breading using Fiber One bran cereal (original), and Pringles Light Fat Free Potato Crisps, Barbecue flavor...season with a little garlic powder and black pepper.
2. cut chicken into nugget sized pieces.
3. dip nuggets of chicken in Frank's RedHot Original Sauce.
4. roll in breading
5.Lay the battered nuggets on the baking sheet.
6.Place in the oven, and bake for 10 minutes.
7. Then flip the wings over, and return them to the oven for 10 more minutes, or until outsides are crispy and chicken is cooked throughout.
Serving Size: 5 wings
Calories: 175
Fat: 1.5g
Carbs: 14g
Fiber: 4g
Sugars: 1g
Protein: 27g
Weight Watcher POINTS® value 3 (before dipping sauces)
We liked our chicken tossed in a salad with either ranch or blue cheese dressings. Jordan and her BFF Emma liked their salad on the side and dipped their nuggets in dressing. We were ALL really surprised by not only how easy this was to make but by how yummy AND crispy they were. It felt like we were eating a REALLY naughty deep fat fried food...try it, i bet you like it too (and be sure to let me know if you do)!!
18 Dandelion Wishes Made:
awesome! fun video. and that sounds delish.
That was fun. Now I'm hungry and I gotta go. So nice to see you again and thank you so much for your visits while I was away. *lov'n com'n ur way*
Oooh, my mouth is watering for some wings! I love Frank's Red Hot! and I love that it's a WW recipe with points and all the nutrition info!
hhmmmm... yummy yum yum!!
Thanks again for the necklace I LOVE it.. It came today and sooo made my day!!
It sounds really good. I like how you use the fiber cereal. I need to remember that. My kids don't do spicy so I'll need to adjust the recipe a little. I'd eat it that way, though!
You always have such cool recpes. Makes me wish I ate meat. Does Jordan pick them out? She seems to be a very neat cook.
Alright, so this sounds SUPER YUMMY as I LOVE chicken and I love spice. I'm gonna have to find the Hot Sauce you used. I was so excited to see you could have 5 nuggets for only 3 WW points, YAY!! I'm gonna have to head to the store and get the ingredients and let you know how we like it. I'm thinking it could possibly be good with some rice?
Yum! When are you inviting me over for dinner?
Sounds yummy! I'll have to try that recipe out. I love all things spicy too!
Yum-Pringles make everything good.
I love your new look especially the header.
I think I'm going to try this tonight! It looks really yummy. How spicy is it?
I still maintain that Jordan would whip me in a cooking contest hands down...
I didn't make them tonight because I didn't have the right cereal and I bough regular Pringles instead of fat-free, but I'm definately making them tomorrow! I'll let you know how they turn out!
Have a great weekend!
Snizaroo
we are big fans of kitchen science over here! you gave me a great one! :D
That was so fun! You are the best mommy in the whole world - teaching her skills she will use and helping her having fun doing it. You're also chronicling her life - and she will so appreciate that as she gets older.
Wow, that looks great! And so low in points?? Who knew?? I will try this someday! Jordan is a beauty-as usual!
So I'm thinking Jordan needs to come here and make this for us! It sounds really good and she is just tooo cute making it. :-)
Oh, that furniture is HID.E.OUS. I couldn't even see past it to get the recipe written down.
I kid.
Cute kiddo! I'll be trying these out ASAP!
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